It has been a long time! It has been such a beautiful summer here in Western Massachusetts. When it is this nice outside, I just don't spend as much time in front of the computer.
However, we have had some incredibly hot, sticky days lately, so here I am!
Years ago, my Chinese herbalist turned me on to chrysanthemum and its hydrating, cleansing and cooling properties. Chinese people drink it year round, but especially in the summer. It has a very pleasant taste, not unlike chamomile. It can simply be made into an infusion or sun tea. Or if you want something really scruntious to drink, try something like this:
Chrysanthemum-Raspberry Limeade
In a one gallon jar throw in a small handfull of chrysanthemum flowers (can be found bulk in Chinese herb shops and Oriental stores) and fill the far 2/3 full of water. Cover and place in the sun for 5-6 hours (or so). Or, steep in hot water and let cool. Leave the flowers in the infusion
Into the jar add:
3 limes, juiced
12 oz bag frozen or 2 cups fresh raspberries
2/3 c. maple syrup, yacon syrup or sweetener of your choice
Chill and serve! You can eat the flowers, too!
Use any sweetener you like in this lovely concoction, but I suggest not using honey as it warms the body. Save it for winter warming drinks!
Raspberries are also known for their cooling properties. A famous folk remedy in Russia and elsewhere for reducing fevers is raspberry preserve. You can make your own raw version by mashing raspberries with raw honey, which becomes even more effective from the immune-boosting and anti-bacterial qualities of raw honey replacing the immune-weakening refined sugar.
If you have sour kombucha, you can add this and decrease the lime juice. Lemon juice is also nice. So are frozen blueberries. Have fun with this!
Enjoy the Heat!
The Raw Goddess
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Seasonal Specials
Fresh Blueberry Pie- An amazing summer treat! I only make this when the blueberries are really good. 9 inch pie- $22
Chocolate-Raspberry Sorbet- A light, refreshing yet decadent way to enjoy your chocolate! 1 pint -$12
Check out my Savory and Dessert Menus under "Pages" in the side bar to order my regular items.
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ORDER AND PICK-UP INFO
Regular pick up of orders is on Tuesdays and Wednesdays. Orders need to be placed by the Sunday before. Please include all of the items you would like plus your phone number, even if you think I already have it. Thanks!!!
Pick up here in South Hadley on Tuesday or Wednesday before 1:00 or after 5:00, or by appointment.. Delivery or alternate pick-up site can be arranged for a limited area. Depending on where and when, delivery charges vary greatly, including free! Shipping is available for not-so-perishable items. E-mail me to make arrangements, including your phone number. As soon as your order is placed, please mail a check, payable to Elise Hayden-Ferdman, to the address below, including delivery and/or shipping charges. . Regular Customers have other payment options and receive delicious perks. Seriously consider becoming a Regular Customer! You will be glad you did!!!
Have a Healthily Decadent Week!
Elise, the Raw Goddess
rawgoddessfoods@gmail.com
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